Parents:

I just wanted to take a minute to let you know that I have attened 2 P.E. diosecean meetings. The thought at this time is to move physical fitness testing in a standardized direction. So since the last meeting we have really worked on the tecnique of how to do different fitness skill, such as push-ups, crunches and etc., in the manner that the diocesean wants them performed.  So I've asked the studens to take the Sponge Bob challenge, that is a challenge I have given them to practice stretches, push-ups and crunches. The challenge is as such, during a 30 min. T.V. program when the 1st set of commercials come on I want them to do crunches during all of those commercials, when the second set of commercials begin do push-up and then on the next set do stretches. Right now it's not about the number of repitions they do it's about practicing the proper technique, so please encourage your student to do the challange at least once a day.

Thank you!!!